A Complete Body Workout
KUT (Kickboxers Ultimate Training) is a transformational group training program that is guaranteed to produce results in as little as 6 weeks! KUT integrates heart-zone conditioning, resistance training, core strengthening, and optional nutritional coaching and accountability to support your personal fitness goals. Beginner or elite athlete, you’re in the right place. Classes for this program are 7 days a week, with a variety of class times to choose from.
More than just Exercise
Not only is Kickboxing and Resistance Training the best possible workout for your body - it’s also teaching you a skill that you can use in real life. Most of our instructors are Black Belts or at the very least long-time kickboxers who will be passing on skills that could actually save your life one day. We have a number of stories of past fitness students who come back to thank us after defending themselves against rapists and thieves.
Watch Class in Action
We understand that you have work, friends and family to schedule around. This is why we offer classes 7 days a week. Look below to see if you can make it in at least 1x per week. Note: All trial classes must be scheduled in advance and can be made here.
Our Kickboxing w/ Bag class is our most popular fitness class on the schedule. Come hit the bag and get a good workout while having fun!
No workout routine is complete without resistance training in the mix. Get ready to perfectly complement our other classes by burning fat and toning muscles in this class.
Our Kickboxing Karate class is all about shadow boxing in the mirror. Improve your technique and improve your coordination and balance.
What Kickboxers are Saying
“MAFF is a fun and empowering place to workout, learn new techniques, and improve your overall fitness level. Each class is slightly different but they all give you an intense, total-body workout, and can be adapted for any age or fitness capability. The staff here are super friendly and encouraging, a make you feel very much a part of the MAFF family from Day 1. I highly recommend them and will be coming here for as long as I'm able to pack a punch :)”
- Naomi H.
“MAFF is my favorite place to workout! I just completed my first 6 week challenge and feel great! I went from not working out at all to going to 5 workouts a week and actually looking forward to them! The challenge was a great kickstart to a new lifestyle and I couldn't be happier! The staff and coaches are amazing and always willing to help”
- Melanie G.
“The kickboxing classes in alignment with the bands classes really help to work all those muscles we tend to forget about while also building flexibility and a lot of strength and power! And it is SO MUCH FUN! MAFF is unlike any "gym" or workout routine I've ever witnessed. It has truly changed my life. In my first 3 week evaluation I lost 4% body fat, and 7 lbs! I am looking SO great and see the changes every single day.”
- Jesse S.
“I started with the KUT program in July 2010 and in 6 months I've lost 65 lbs and feel great. Maff is truly my new "family" and I am now committed to getting my Black Belt!! It's as much fun as it is hard work.”
- Mark S.
“My journey at MAFF first began with the KUT fitness program that helps you set and reach your goals. After that, I tried a free month of Martial Arts and ever since then I've been hooked! I love coming to the dojo, it's a place where you can train your body and your mind with friends and family.”
- Karla H.
“The best place in town! They run a great place and everyone there keeps you fit and happy. Who would ever guess that kicking and punching would be so loving?”